In 100 g (Grams) of Potatoes, mashed, ready-to-eat there is 6 µg of Folate, total.

cup container grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, mashed, ready-to-eat

Potatoes, mashed, ready-to-eat is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, ready-to-eat are listed below.

Water	78.27 g	78.27	g	78.27%
Energy (calorie)	106 kcal	106	kcal
Energy (joule)	444 kJ	444	kJ
Protein	1.97 g	1.97	g	1.97%
Total lipid (fat)	5.01 g	5.01	g	5.01%
Ash	1.46 g	1.46	g	1.46%
Carbohydrate, by difference	13.29 g	13.29	g	13.29%
Fiber, total dietary	1.9 g	1.9	g	1.9%
Sugars, total	1.76 g	1.76	g	1.76%
Sucrose	0 g	0	g
Glucose (dextrose)	0.27 g	0.27	g	0.27%
Fructose	0.31 g	0.31	g	0.31%
Lactose	1.17 g	1.17	g	1.17%
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	7.84 g	7.84	g	7.84%
Calcium, Ca	34 mg	34	mg	0.03%
Iron, Fe	0.27 mg	0.27	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	61 mg	61	mg	0.06%
Potassium, K	274 mg	274	mg	0.27%
Sodium, Na	298 mg	298	mg	0.30%
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.011 mg	0.011	mg
Manganese, Mn	0.091 mg	0.091	mg
Selenium, Se	26.9 µg	26.9	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.085 mg	0.085	mg
Riboflavin	0.088 mg	0.088	mg
Niacin	1.02 mg	1.02	mg
Pantothenic acid	0.405 mg	0.405	mg
Vitamin B-6	0.109 mg	0.109	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	15.7 mg	15.7	mg	0.02%
Betaine	0.3 mg	0.3	mg
Vitamin B-12	0.22 µg	0.22	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	53 µg	53	µg
Retinol	52 µg	52	µg
Carotene, beta	19 µg	19	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	205 IU	205	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.92 mg	0.92	mg
Tocopherol, delta	0.32 mg	0.32	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	2 IU	2	IU
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0.5 µg	0.5	µg
Fatty acids, total saturated	2.632 g	2.632	g	2.63%
4:0 butanoic, butyric fatty acid	0.087 g	0.087	g	0.09%
6:0 hexanoic, caproic fatty acid	0.068 g	0.068	g	0.07%
8:0 octanoic, caprylic fatty acid	0.043 g	0.043	g	0.04%
10:0 decanoic, capric fatty acid	0.109 g	0.109	g	0.11%
12:0 dodecanoic, lauric fatty acid	0.123 g	0.123	g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.4 g	0.4	g	0.4%
15:0 monounsaturated fatty acid	0.043 g	0.043	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.255 g	1.255	g	1.26%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.025	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.462 g	0.462	g	0.46%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g	0.01%
22:0 saturated fatty acid	0.006 g	0.006	g	0.01%
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	1.236 g	1.236	g	1.24%
14:1 monounsaturated fatty acid	0.041 g	0.041	g	0.04%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.079 g	0.079	g	0.08%
16:1 cis monounsaturated fatty acid	0.067 g	0.067	g	0.07%
16:1 t monounsaturated fatty acid	0.011 g	0.011	g	0.01%
17:1 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
18:1 undifferentiated	1.095 g	1.095	g	1.10%
18:1 cis	1.007 g	1.007	g	1.01%
18:1 trans	0.088 g	0.088	g	0.09%
20:1 eicosenoic, gadoleic	0.013 g	0.013	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.684 g	0.684	g	0.68%
18:2 undifferentiated	0.573 g	0.573	g	0.57%
18:2 n-6 c,c	0.527 g	0.527	g	0.53%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.018	g	0.02%
18:2 t not further defined	0.028 g	0.028	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.089 g	0.089	g	0.09%
18:3 n-3 c,c,c (ALA)	0.085 g	0.085	g	0.08%
18:3 n-6 c,c,c	0.003 g	0.003	g

Nutrients in Potatoes, mashed, ready-to-eat